![]() ![]() When bananas are overripe, you can make banana bread, muffins, cakes, and pudding. Fresh bananas or banana powder can add a nice frothy texture to smoothies and milkshakes. Sliced bananas and peanut butter are delicious on toast. You can slice them up and add them in a bowl of cereal or oatmeal. Bananas also contain potassium, which is great for managing blood pressure by relaxing blood vessels and helping the body expel more sodium.īananas can be consumed in many different ways. It’s involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.” (). “Vitamin C, also known as ascorbic acid, is necessary for the growth, development, and repair of all body tissues. Vitamin B6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. “One dessert banana has 89 Calories, 31% of the US recommended Daily Value (DV) of vitamin B6, and moderate amounts of vitamin C, manganese, and dietary fiber.” ( ) One plantain, or cooking banana, has 122 calories, and 33% of the US recommended Daily Value (DV) of vitamin B6, and moderate amounts of vitamin C, manganese and dietary fiber. Banana waste products can also be used to feed livestock.Ī raw Cavendish banana, not including the peel, is about 75% water, 23% carbohydrates, 1% protein, a tiny amount of fat. In 2019, a supermarket chain in Thailand went viral on social media, due to its decision to bundle all of its fruits and vegetables in banana leaves and flexible bamboo, discarding conventional plastic wrapping. The waterproof surface holds in the food juices while also emitting a sweet aroma. ![]() Banana leaves are great for wrapping and serving food. Banana fiber from fruit stalks is being used to make “vegan” silk as an earth-friendly alternative. Because banana leaves are large and waterproof, they can be used as instant umbrellas, as some banana leaves can grow up to eight feet long and two feet wide. Banana plants also have many practical uses. Pink and red bananas are often selected for their bright, vibrant colors in gardening and landscaping. While bananas are cultivated primarily for their fruit, they are also used as decorative ornaments. When ingested, beta-carotene is converted into vitamin A, which is “important for normal vision, the immune system, and reproduction and helps the heart, lungs, kidneys, and other organs work properly.” (National Institutes of Health) Other varieties include apple bananas, silk bananas, and sugar bananas. Beta-carotene is a red-orange pigment found in many plants. Fe’i bananas have orange flesh with red-orange peels, the color being due to the high beta-carotene content. Pink bananas are hot pink and covered in a bright fuzzy peel. Red bananas tend to be smaller, denser, and contain more vitamin C. You can generally find bananas at any time of the year.īlue Java bananas are called ice cream bananas because of their ice cream consistency and vanilla flavor. Some lesser-known varieties are the Blue Java bananas, red bananas, pink bananas, and Fe’i bananas. There are also plantains, sometimes referred to as cooking bananas, which are firmer and starchier than the Cavendish dessert banana. Like any fruit, there are many varieties, but the most familiar one is the Cavendish banana. Currently, India and China provide up to 38% of the world’s bananas, but in the United States, most of the bananas sold in grocery stores come from Central and South America. Bananas are primarily grown in Asia, Latin America, and Africa. They are believed to have first been domesticated in Papua New Guinea. ![]() īananas are native to the lands of Indomalaya and Australia. “ The companions of the right-what are the companions of the right? among lote trees with thorns removed, and trees layered. The Quran mentions this blessed fruit as a reward for the people of Paradise. ![]() When ripe, the rind could be yellow, green, red, purple, brown, or even blue! Here’s an interesting fact: the genus name for bananas is Musa, the Latinization of the Arabic name for banana, mauz. They are usually long, curved, and covered in a rind. Surprisingly, bananas are botanically considered berries due to their fleshy skin and no stone. Their sweet and smooth flesh makes food preparation very easy. As one of the most popular fruits, they are found on many kitchen counters. Bananas, with their creamy texture and yummy flavor, are a staple of American breakfast food. ![]()
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